0
Skip to Content
Maddy Biddulph Personal Training
Maddy Biddulph Personal Training
About
Classes
Training plans
Contact
News
FAQs
BOOK PERSONAL TRAINING
Maddy Biddulph Personal Training
Maddy Biddulph Personal Training
About
Classes
Training plans
Contact
News
FAQs
BOOK PERSONAL TRAINING
About
Classes
Training plans
Contact
News
FAQs
BOOK PERSONAL TRAINING
How to do your first press up
EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025

How to do your first press up

Read More
What it’s like to train with me
FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025

What it’s like to train with me

Read More
Why I’m running 31 miles in January
RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025

Why I’m running 31 miles in January

Read More
New class: Fit for Life!
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024

New class: Fit for Life!

Read More
Change of venue: Friday Circuits Club
FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024

Change of venue: Friday Circuits Club

Read More
New class: Lunchtime Circuits Club in Hinksey Park
FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024

New class: Lunchtime Circuits Club in Hinksey Park

Read More
New class: Stretch & Strengthen seated exercise
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023

New class: Stretch & Strengthen seated exercise

Read More
What are the benefits of seated exercise?
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023

What are the benefits of seated exercise?

Read More
How to do a perfect plank
EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023

How to do a perfect plank

Read More
What is a circuits class like?
FITNESS Maddy Biddulph 30/10/2023 FITNESS Maddy Biddulph 30/10/2023

What is a circuits class like?

Read More
Metabolic age: what it is and how to improve it
METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023

Metabolic age: what it is and how to improve it

Read More
What you need to know about women and bone density
FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023

What you need to know about women and bone density

Read More
How to start lifting weights
WELLBEING, FITNESS Maddy Biddulph 06/09/2023 WELLBEING, FITNESS Maddy Biddulph 06/09/2023

How to start lifting weights

Read More
3 powerful reasons why mums need to exercise
WELLBEING, FITNESS Maddy Biddulph 18/03/2023 WELLBEING, FITNESS Maddy Biddulph 18/03/2023

3 powerful reasons why mums need to exercise

Read More
How to get a strong core
FITNESS Maddy Biddulph 20/02/2023 FITNESS Maddy Biddulph 20/02/2023

How to get a strong core

Read More
Older Posts
Contact Maddy
Training plans

Maddy Biddulph Personal Training | 2023

Web design by Bigtop Design | Photos of Maddy by Richard Cave Photography