Stretch & Strengthen is a seated exercise class in the upstairs function room of the Tap Social The Whitehouse Pub (OX1 4PD).

During the 30-minute session we will run through a range of gentle low impact exercises, using our own bodyweight and resistance bands. All moves are specifically designed to increase mobility, flexibility, balance and mood.

This chair workout is suitable for all fitness abilities, and will run from 10:15am-10:45am every Friday during school term time.

Classes are £10 drop in. Sign up here so I know you’re coming and have your emergency contact details.

Class location: Tap Social The Whitehouse Pub, 38 Abingdon Road, OX1 4PD.