My new over 60s seated exercise class is in the upstairs function room of the Tap Social The Whitehouse Pub (OX1 4PD).

This gentle, low impact chair workout is suitable for all fitness abilities, and will run from 10:30am-11:15am every Friday during school term time.

Classes are £8 drop in rate, or £6.50 per class when you sign up for a five week package and pay in advance. Sign up here so I know you’re coming and have your emergency contact details.

Class location: Tap Social The Whitehouse Pub, 38 Abingdon Road, OX1 4PD.