MADDY BIDDULPH PERSONAL TRAINING
Dread the gym? No time to work out? Struggling to commit to regular exercise?
Let me help you get fit for life with Maddy Biddulph Personal Training.
I’m Maddy, a certified independent personal trainer who helps busy people get in shape. Together we’ll make changes to improve your lifestyle and habits for good.
My holistic packages have a mind-body approach, as I believe being mentally strong is just as important as physical fitness.
If you’re looking for a female personal trainer in Oxford and want an exercise plan you can actually stick to, enjoy, and see real results, look no further.
Talk to me about small group and online training packages, or head to the Classes page for what’s on near you.
Looking for a personalised home workout plan, or want to pay for a bundles of classes? Call me or drop me an email at Hello@MaddyPT.co.uk.
GROUP EXERCISE
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CIRCUITS CLUB
Circuits Club runs every Friday from 9-10am (during term time), at The Gill Garratt Room in South Oxford Community Centre, Lake Street (OX1 4RP).
Every week is different as we run through a variety of aerobic and resistance exercises.
Work up a sweat in this high energy, 60-minute class that is suitable for all fitness abilities.
Note: classes will not run over school summer holidays.
£12 per class.
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STRETCH & STRENGTHEN
Improve mobility in this seated exercise class with resistance bands, at Shotover View in Craufurd Road, Oxford (OX4 2SQ).
This 30-minute class runs every Thursday from 10:30-11am (term time only). Run by charity Waste2Taste, it is a great way to get fit and maintain independence in older age. It is also an excellent way to boost mental health and wellbeing.
Note: classes will not run over school summer holidays.
Free class.
WHY MADDY BIDDULPH PERSONAL TRAINING?
Fitness coaching that matches your lifestyle
Personalised training plans to suit your schedule
Fun workouts you can stick to and actually enjoy
Nutritional advice and self-limiting behaviour hacks
Mindset and positivity tricks for inner peace
Long-term results for a happier, healthier life
TRAINING PLANS
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Stronger
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Core and balance
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Mobility and flexibility
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MenoFit Strength
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MenoFit Core
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Small Group training
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Online training
GIFT CARDS
The best investment you can make is in your health. My gift cards come in multiples of £25 and you can buy as many as you need - either for you or a loved one (or both!).
Gift cards can be used towards personal training, online training, small group training and classes.
Gift cards last for 12 months from purchase.
“Maddy strikes a great balance between making workouts fun, accessible, and challenging. As a busy mum, exercise often gets pushed to the bottom of the pile but Maddy makes it work for you without guilt.”
— RACHEL, PERSONAL TRAINING CLIENT
